Browsing Month September, 2013

Chocolate

By at September 19, 2013 | 1:06 pm | 0 Comment

Everyone loves chocolate, right?  I know I am partial to a piece every now and then anyway. However, most people feel guilty about eating chocolate; associating it with junk food and unhealthy diets. This is true of cheap corporate chocolates which are a mix of cows milk, sugar , vegetable fat and flavourings- hardly sounds very healthy does it? On the other hand, good,

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Healthy Eating/Nutrition ,

High fat foods – pork pie

By at September 3, 2013 | 8:00 am | 0 Comment

So the traditional British pork pie that people enjoy eating as a snack or as part of a meal, might have more fat and salt than you could imagine.  Made from minced pork belly and lard, this pie contains more than the recommended daily amount of saturated fat in a 110g slice for both men and women! But what about the calories?! Well a whole pork pie (440g)

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Healthy Eating/Nutrition ,