Browsing Month October, 2013

MEAT FREE MONDAY

By at October 13, 2013 | 7:55 pm | 0 Comment

So what is this global movement all about? The Meat Free Monday campaign aims to encourage people to have one day a week free of meat, not necessarily on a Monday.  Why? Well, firstly, consuming more fruit and vegetables and less red meat is good for your health and secondly, it's also good for the environment. Benefits for health: Consuming more fruit and

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Healthy Eating/Nutrition

Organic versus Non Organic.

By at October 5, 2013 | 9:00 am | 0 Comment

We all know about organic foods and they do seem to be more readily available, but I know not everyone is sure if organic foods really are healthier, more nutritious and worth the extra cost. Deciding to eat more fruits and vegetables is a great step in improving your health and fitness but we also have to consider how safe our food is, how nutritious it is and if

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Healthy Eating/Nutrition

Healthy Cookery Workshop for parents and kids at Claremont Farm

By at October 1, 2013 | 9:12 pm | 0 Comment

[wowslider id="13"] We had fantastic session on Sunday, 29th September at Claremont Farm Kitchen! Kids and parents had so much fun! Junior chefs enjoyed cooking healthy easy-to-make recipes: Jambalaya and yummy Butternut squash muffins. Children have learnt basic nutrition facts in a fun and inspiring way and enjoyed interactive games incorporating the Eat Well

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